Looking to unwind before your flight? Concourse C in Terminal 3 at Dubai International Airport has a variety of wellbeing options that make it easy to relax in style. Whether you need a quick nap, a soothing facial, or a full spa treatment, these spaces help you recharge so you can board your flight feeling refreshed and ready.
Air travel can be exhausting. Long queues, busy terminals, early departures, and heavy luggage can take a toll on your body and mind. Making the time to prioritise wellbeing before you fly isn’t just a luxury—it’s a way to reduce stress, boost your energy, and ensure you arrive at your destination feeling your best. Concourse C offers everything from private sleep pods to hotel rooms and spa experiences, catering to different travel schedules and needs.
Dubai International Hotel – Sleep, shower, and refresh
For travellers looking for the ultimate airport comfort, Dubai International Hotel inside Terminal 3 is the perfect solution. You can book rooms for as little as one hour or as long as 24 hours, making it ideal for quick naps during layovers, longer rests between flights, or even overnight stays.
During Ramadan, the hotel offers one free hour on all hourly bookings. Use the code DXB1HRFREE when booking at dihdxb.ae/rooms to take advantage of this offer. Guests can also enjoy Ahlan Meet & Greet service at arrival, departure, and transit in Terminals 1, 2, and 3, making check-in and security faster and more seamless.
Dubai International Hotel provides private, quiet rooms with all the amenities you need to rest, shower, and refresh. For long-haul passengers, business travellers, or anyone with a long layover, it’s a game-changer—transforming what might be a stressful wait into a comfortable and restorative experience.
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Sleepover – Private rest pods for napping or overnight sleep
If you prefer a more compact option, Sleepover offers private sleep pods near Dubai Duty Free on the lower level. Pods come in single, double, and family sizes, so there’s something to suit every traveller’s needs.
Sleepover also provides showers for passengers who want to freshen up before boarding, and the pods are designed to give maximum comfort in minimal space. Whether you need a short power nap to combat jet lag or a longer rest before an early morning flight, these pods make it easy to arrive at your destination alert and refreshed.
Sleepover is especially popular with transit passengers and those who need to recover from overnight flights or late-night travel, offering a quiet sanctuary away from the bustling terminal.
XpresSpa – Quick spa treatments for pre-flight pampering
For travellers who want a touch of indulgence before flying, XpresSpa near Gate C22 provides a variety of express spa treatments. From manicures and pedicures to facials and skincare services, XpresSpa ensures you can look and feel your best, even if you only have a short time before boarding.
It’s a convenient option for passengers who want a little pre-flight pampering, whether it’s a manicure to freshen up your nails or a face mask to refresh your skin during the journey. Quick, effective, and professional, XpresSpa combines efficiency with relaxation, making it one of the top choices for wellbeing in Concourse C.
Why pre-flight wellbeing matters
Travelling can be physically and mentally draining. Sitting on planes for hours, navigating crowded terminals, and carrying luggage can leave you fatigued before you even reach your seat. Making time for wellness in Concourse C can:
- Reduce travel-related stress
- Improve energy levels and alertness for long flights
- Enhance overall travel experience and comfort
- Help you arrive at your destination feeling rejuvenated
Whether it’s a quick facial, a nap in a sleep pod, or a longer stay at the Dubai International Hotel, these wellbeing options are designed to make your journey more enjoyable and less tiring.
Tips for using wellbeing services at Concourse C
- Book ahead: Dubai International Hotel and Sleepover pods can fill up, especially during peak travel seasons. Advance booking ensures you secure your preferred time slot.
- Check eligibility: Some services may have restrictions based on ticket class or cabin.
- Allow extra time: Arrive early to accommodate treatments, check-in, or hotel access without feeling rushed.
- Combine services: Pair a spa treatment with a nap or shower to maximise relaxation before boarding.
- Keep essentials handy: Bring your travel documents and any personal items you may need during your stay.
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Concourse C, Terminal 3 at Dubai International Airport isn’t just about waiting for a flight—it can be an opportunity to relax, recharge, and treat yourself. From private hotel rooms to sleep pods and express spa treatments, there’s something to suit every traveller’s schedule and style.
Whether you’re on a short layover or a long-haul journey, taking time for wellbeing at DXB can make a noticeable difference in how you feel when you step onto the plane. Prioritising rest, relaxation, and self-care before departure ensures you start your trip in the best possible frame of mind—and arrive at your destination ready for whatever comes next.
FAQs: Wellbeing in Concourse C, Terminal 3 at Dubai International Airport
Concourse C offers private sleep pods, full-service hotel rooms at Dubai International Hotel, spa treatments at XpresSpa, and shower facilities for travellers.
Yes. Most wellbeing services in Concourse C are open to all passengers regardless of cabin class, although some services may require advance booking or fees.
Rooms can be booked online for durations from one hour to 24 hours. During Ramadan, one hour is free on hourly bookings using the code DXB1HRFREE at dihdxb.ae/rooms.
Yes. Sleepover provides private pods for single, double, and family use, with showers available for a refreshing experience before your flight.
Yes. XpresSpa near Gate C22 offers manicures, pedicures, facials, and other express spa services designed to help you relax and refresh quickly before departure.
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